{"version":"1.0","provider_name":"RAYA","provider_url":"https:\/\/raya.world\/uk","author_name":"rmertl","author_url":"https:\/\/raya.world\/uk\/author\/rmertl\/","title":"Nursing Home Yoga - RAYA","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cPWmUQ1iiT\"><a href=\"https:\/\/raya.world\/uk\/2023\/03\/nursing-home-yoga\/\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u0440\u0435\u0441\u0442\u0430\u0440\u0456\u043b\u0438\u0445<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/raya.world\/uk\/2023\/03\/nursing-home-yoga\/embed\/#?secret=cPWmUQ1iiT\" width=\"600\" height=\"338\" title=\"&#8220;Nursing Home Yoga&#8221; &#8212; RAYA\" data-secret=\"cPWmUQ1iiT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/raya.world\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"It\u2019s my longstanding habit to spend 20 or 30 minutes every morning right after I get out of bed doing some simple yoga stretching exercises.\u00a0 Since volunteering here at the nursing home, I\u2019ve been doing this routine most mornings downstairs in the main entry hall.\u00a0 It\u2019s the most wide open space in the building and [&hellip;]"}