{"id":809,"date":"2023-03-04T18:38:16","date_gmt":"2023-03-04T18:38:16","guid":{"rendered":"https:\/\/raya.world\/?p=809"},"modified":"2023-03-19T04:47:52","modified_gmt":"2023-03-19T04:47:52","slug":"nursing-home-yoga","status":"publish","type":"post","link":"https:\/\/raya.world\/zh\/2023\/03\/nursing-home-yoga\/","title":{"rendered":"\u517b\u8001\u9662\u745c\u4f3d"},"content":{"rendered":"

\u6211\u957f\u671f\u4ee5\u6765\u7684\u4e60\u60ef\u662f\u6bcf\u5929\u65e9\u4e0a\u8d77\u5e8a\u540e\u7acb\u5373\u82b1 20 \u6216 30 \u5206\u949f\u505a\u4e00\u4e9b\u7b80\u5355\u7684\u745c\u4f3d\u4f38\u5c55\u8fd0\u52a8\u3002\u00a0 <\/p>\n\n\n\n

\u81ea\u4ece\u5728\u7597\u517b\u9662\u505a\u5fd7\u613f\u8005\u4ee5\u6765\uff0c\u5927\u591a\u6570\u65e9\u4e0a\u6211\u90fd\u5728\u697c\u4e0b\u7684\u4e3b\u5165\u53e3\u5927\u5385\u505a\u8fd9\u4e2a\u4f8b\u884c\u516c\u4e8b\u3002\u8fd9\u662f\u5efa\u7b51\u7269\u4e2d\u6700\u5f00\u9614\u7684\u7a7a\u95f4\uff0c\u90a3\u91cc\u76f8\u5bf9\u6e29\u6696\u3002\u4e00\u4e9b\u4f4f\u6237\u901a\u5e38\u65e9\u4e0a\u8d77\u5f97\u5f88\u65e9\uff0c\u5176\u4e2d\u4e00\u4e9b\u4eba\u6ce8\u610f\u5230\u6211\u5728\u90a3\u91cc\u505a\u6211\u7684\u5c0f\u65e5\u5e38\u3002\u00a0<\/p>\n\n\n\n

\u6628\u5929\u6211\u521a\u5f00\u59cb\uff0c\u970d\u8389\u5976\u5976\u5c31\u5306\u5306\u5fd9\u5fd9\u5730\u8fc7\u6765\u4e86\uff08\u970d\u8389\u5976\u5976\u662f\u4e00\u4f4d\u9700\u8981 \u5267\u70c8\u7684\u80cc\u90e8\u6309\u6469<\/a> \u51e0\u5468\u524d\uff09\u3002\u5979\u6251\u5012\u5728\u6211\u65c1\u8fb9\u7684\u5730\u677f\u4e0a\uff0c\u5f00\u59cb\u6a21\u4eff\u6211\u7684\u52a8\u4f5c\u3002\u6211\u53ef\u4ee5\u770b\u51fa\u5979\u6709\u70b9\u8d39\u52b2\u60f3\u5f04\u6e05\u695a\u5979\u7684\u817f\u548c\u624b\u81c2\u5e94\u8be5\u5982\u4f55\u6446\u597d\u4ee5\u914d\u5408\u6211\u79fb\u52a8\u817f\u548c\u624b\u81c2\u7684\u65b9\u5f0f\uff0c\u6240\u4ee5\u6211\u653e\u6162\u4e86\u6211\u7684\u6b65\u4f10\u5e76\u7a0d\u5fae\u7b80\u5316\u4e86\u4e00\u4e9b\u4e8b\u60c5\u3002\u6211\u4eec\u4e00\u8d77\u5728\u5730\u677f\u4e0a\u5f85\u4e86 10 \u6216 15 \u5206\u949f\uff0c\u5979\u4f3c\u4e4e\u5f88\u4eab\u53d7\u3002\u5f53\u7136\uff0c\u8fd8\u6709\u5176\u4ed6\u4e00\u4e9b\u5c45\u6c11\u9976\u6709\u5174\u8da3\u5730\u770b\u7740\u6211\u4eec\u7684\u6ed1\u7a3d\u52a8\u4f5c\uff01<\/p>\n\n\n\n

\u665a\u4e0a\u665a\u996d\u540e\uff0c\u970d\u8389\u5976\u5976\u6765\u5230\u6211\u5e2e\u5fd9\u6536\u62fe\u810f\u76d8\u5b50\u7684\u5730\u65b9\uff0c\u95ee\u6211\u4eec\u65e9\u4e0a\u80fd\u4e0d\u80fd\u518d\u4e00\u8d77\u505a\u745c\u4f3d\uff0c\u5f53\u7136\uff0c\u6211\u975e\u5e38\u70ed\u60c5\u5730\u5411\u5979\u4fdd\u8bc1\uff0c\u6211\u5f88\u4e50\u610f\u8ba9\u5979\u52a0\u5165\u4e50\u8da3 \u3002 . . <\/p>\n\n\n\n

\u4eca\u5929\u65e9\u4e0a\u6211\u5e26\u7740\u626b\u5e1a\u548c\u7c38\u7b95\u6bd4\u5e73\u65f6\u65e9\u4e00\u70b9\u4e0b\u697c\uff0c\u5728\u745c\u4f3d\u65f6\u95f4\u4e4b\u524d\u5f7b\u5e95\u6253\u626b\u4e86\u5165\u53e3\u5927\u5385\u3002\u6211\u8fd8\u62ff\u51fa\u4e86\u6211\u7684\u5907\u7528\u57ab\u5b50\uff0c\u6240\u4ee5\u6211\u4eec\u90fd\u6709\u57ab\u5b50\u3002\u970d\u8389\u5976\u5976\u51c6\u65f6\u51fa\u73b0\u4e86\uff0c\u6211\u4eec\u9a6c\u4e0a\u5c31\u5f00\u59cb\u4e86\u3002\u5979\u7684\u5750\u59ff\u4ee5\u53ca\u624b\u548c\u819d\u76d6\u7684\u59ff\u52bf\u90fd\u505a\u5f97\u5f88\u597d\u3002\u6211\u4eec\u8fd8\u505a\u4e86\u4e00\u4e9b\u8db4\u7740\u7684\u59ff\u52bf\uff0c\u6211\u8ba4\u4e3a\u8fd9\u5bf9\u4e0b\u80cc\u90e8\u7279\u522b\u597d\u3002<\/p>\n\n\n\n

\u54c8\u8389\u5a05\u5976\u5976\u7684\u5c0f\u817f\u808c\u8089\u597d\u50cf\u633a\u50f5\u786c\uff0c\u56e0\u4e3a\u5979\u6839\u672c\u65e0\u6cd5\u5f2f\u56de\u3001\u6536\u8d77\u5979\u7684\u811a\u8dbe\u3002\u5728\u5979\u6ca1\u6cd5\u5f2f\u8d77\u811a\u8dbe\u7684\u60c5\u51b5\u4e0b\uff0c\u5c31\u6ca1\u529e\u6cd5\u5c1d\u8bd5 \"\u4e0b\u72ac\u5f0f \"\u3002\n\u66f4\u91cd\u8981\uff0c\u5979\u4e0d\u80fd\u591f\u6536\u8d77\u811a\u8dbe\uff0c\u6211\u6000\u7591\u5979\u80fd\u5426\u505a\u4e0b\u8e72\u7684\u59ff\u52bf\u3002\u5982\u679c\u5979\u80fd\u8fdb\u5165\u4e0b\u8e72\u72b6\u6001\uff0c\u6211\u60f3\u5979\u4f1a\u66f4\u5bb9\u6613\u7ad9\u8d77\u6765\u3002 \u4eca\u5929\u5728\u953b\u70bc\u7ed3\u675f\u65f6\uff0c\u6211\u4e0d\u5f97\u4e0d\u5e2e\u52a9\u5979\u4ece\u5730\u4e0a\u7ad9\u8d77\u6765\uff0c\u56e0\u4e3a\u5979\u4ece\u8dea\u59ff\u7ad9\u8d77\u6765\uff0c\u53ea\u80fd\u7528\u4e00\u6761\u817f\uff0c\u800c\u53ea\u6709\u4e00\u6761\u817f\u7684\u529b\u5c31\u4e0d\u591f\u3002<\/p>\n\n\n\n

\u6240\u4ee5\u770b\u6765\u6211\u4eec\u9700\u8981\u52aa\u529b\u953b\u70bc\u5c0f\u817f\u808c\u8089\uff01\u4e5f\u8bb8\u6700\u597d\u7684\u65b9\u6cd5\u662f\u4ece\u7ad9\u7acb\u59ff\u52bf\u5f00\u59cb\u505a\u4e00\u4e9b\u57fa\u672c\u7684\u89e6\u78b0\u811a\u8dbe\u7684\u4f38\u5c55\u8fd0\u52a8\u3002<\/p>","protected":false},"excerpt":{"rendered":"

It\u2019s my longstanding habit to spend 20 or 30 minutes every morning right after I get out of bed doing some simple yoga stretching exercises.\u00a0 Since volunteering here at the nursing home, I\u2019ve been doing this routine most mornings downstairs in the main entry hall.\u00a0 It\u2019s the most wide open space in the building and […]<\/p>\n

<\/div>
Please share!<\/div>
<\/path><\/svg><\/span><\/a><\/path><\/svg><\/span><\/a><\/path><\/svg><\/span><\/a><\/path><\/path><\/path><\/svg><\/span><\/a><\/path><\/g><\/path><\/g><\/circle><\/g><\/g><\/svg><\/span><\/a><\/svg><\/span><\/a><\/path><\/g><\/svg><\/span><\/a><\/div>
<\/div><\/div>
<\/div>
<\/path><\/svg><\/span><\/a><\/path><\/svg><\/span><\/a><\/path><\/g><\/path><\/g><\/circle><\/g><\/g><\/svg><\/span><\/a><\/div>
<\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[44,15],"tags":[45,16],"class_list":["post-809","post","type-post","status-publish","format-standard","hentry","category-chasiv-yar","category-ukraine","tag-nursing-home","tag-ukraine"],"yoast_head":"\nNursing Home Yoga - RAYA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raya.world\/zh\/2023\/03\/nursing-home-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nursing Home Yoga - RAYA\" \/>\n<meta property=\"og:description\" content=\"It\u2019s my longstanding habit to spend 20 or 30 minutes every morning right after I get out of bed doing some simple yoga stretching exercises.\u00a0 Since volunteering here at the nursing home, I\u2019ve been doing this routine most mornings downstairs in the main entry hall.\u00a0 It\u2019s the most wide open space in the building and […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/raya.world\/zh\/2023\/03\/nursing-home-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"RAYA\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-04T18:38:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-19T04:47:52+00:00\" \/>\n<meta name=\"author\" content=\"rmertl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"rmertl\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/raya.world\\\/2023\\\/03\\\/nursing-home-yoga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/raya.world\\\/2023\\\/03\\\/nursing-home-yoga\\\/\"},\"author\":{\"name\":\"rmertl\",\"@id\":\"https:\\\/\\\/raya.world\\\/#\\\/schema\\\/person\\\/90830df1a1f602f77a9db2db1e3772a7\"},\"headline\":\"Nursing Home Yoga\",\"datePublished\":\"2023-03-04T18:38:16+00:00\",\"dateModified\":\"2023-03-19T04:47:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/raya.world\\\/2023\\\/03\\\/nursing-home-yoga\\\/\"},\"wordCount\":494,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/raya.world\\\/#organization\"},\"keywords\":[\"nursing home\",\"Ukraine\"],\"articleSection\":[\"Nursing Home\",\"Ukraine\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/raya.world\\\/2023\\\/03\\\/nursing-home-yoga\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/raya.world\\\/2023\\\/03\\\/nursing-home-yoga\\\/\",\"url\":\"https:\\\/\\\/raya.world\\\/2023\\\/03\\\/nursing-home-yoga\\\/\",\"name\":\"Nursing Home Yoga - RAYA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/raya.world\\\/#website\"},\"datePublished\":\"2023-03-04T18:38:16+00:00\",\"dateModified\":\"2023-03-19T04:47:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/raya.world\\\/2023\\\/03\\\/nursing-home-yoga\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/raya.world\\\/2023\\\/03\\\/nursing-home-yoga\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/raya.world\\\/2023\\\/03\\\/nursing-home-yoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/raya.world\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nursing Home Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/raya.world\\\/#website\",\"url\":\"https:\\\/\\\/raya.world\\\/\",\"name\":\"RAYA\",\"description\":\"Roundtable for American Youth Abroad\",\"publisher\":{\"@id\":\"https:\\\/\\\/raya.world\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/raya.world\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/raya.world\\\/#organization\",\"name\":\"RAYA\",\"url\":\"https:\\\/\\\/raya.world\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/raya.world\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/raya.world\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/four-people-in-ring-globe.jpg\",\"contentUrl\":\"https:\\\/\\\/raya.world\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/four-people-in-ring-globe.jpg\",\"width\":147,\"height\":160,\"caption\":\"RAYA\"},\"image\":{\"@id\":\"https:\\\/\\\/raya.world\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/raya.world\\\/#\\\/schema\\\/person\\\/90830df1a1f602f77a9db2db1e3772a7\",\"name\":\"rmertl\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/986228e4b5201c88992b6b54a7d11bfa79c013196ef8995023df462a98aafb56?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/986228e4b5201c88992b6b54a7d11bfa79c013196ef8995023df462a98aafb56?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/986228e4b5201c88992b6b54a7d11bfa79c013196ef8995023df462a98aafb56?s=96&d=mm&r=g\",\"caption\":\"rmertl\"},\"sameAs\":[\"https:\\\/\\\/raya.world\"],\"url\":\"https:\\\/\\\/raya.world\\\/zh\\\/author\\\/rmertl\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nursing Home Yoga - RAYA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/raya.world\/zh\/2023\/03\/nursing-home-yoga\/","og_locale":"zh_CN","og_type":"article","og_title":"Nursing Home Yoga - RAYA","og_description":"It\u2019s my longstanding habit to spend 20 or 30 minutes every morning right after I get out of bed doing some simple yoga stretching exercises.\u00a0 Since volunteering here at the nursing home, I\u2019ve been doing this routine most mornings downstairs in the main entry hall.\u00a0 It\u2019s the most wide open space in the building and […]","og_url":"https:\/\/raya.world\/zh\/2023\/03\/nursing-home-yoga\/","og_site_name":"RAYA","article_published_time":"2023-03-04T18:38:16+00:00","article_modified_time":"2023-03-19T04:47:52+00:00","author":"rmertl","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"rmertl","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"3 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/raya.world\/2023\/03\/nursing-home-yoga\/#article","isPartOf":{"@id":"https:\/\/raya.world\/2023\/03\/nursing-home-yoga\/"},"author":{"name":"rmertl","@id":"https:\/\/raya.world\/#\/schema\/person\/90830df1a1f602f77a9db2db1e3772a7"},"headline":"Nursing Home Yoga","datePublished":"2023-03-04T18:38:16+00:00","dateModified":"2023-03-19T04:47:52+00:00","mainEntityOfPage":{"@id":"https:\/\/raya.world\/2023\/03\/nursing-home-yoga\/"},"wordCount":494,"commentCount":0,"publisher":{"@id":"https:\/\/raya.world\/#organization"},"keywords":["nursing home","Ukraine"],"articleSection":["Nursing Home","Ukraine"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/raya.world\/2023\/03\/nursing-home-yoga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/raya.world\/2023\/03\/nursing-home-yoga\/","url":"https:\/\/raya.world\/2023\/03\/nursing-home-yoga\/","name":"Nursing Home Yoga - RAYA","isPartOf":{"@id":"https:\/\/raya.world\/#website"},"datePublished":"2023-03-04T18:38:16+00:00","dateModified":"2023-03-19T04:47:52+00:00","breadcrumb":{"@id":"https:\/\/raya.world\/2023\/03\/nursing-home-yoga\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/raya.world\/2023\/03\/nursing-home-yoga\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/raya.world\/2023\/03\/nursing-home-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/raya.world\/"},{"@type":"ListItem","position":2,"name":"Nursing Home Yoga"}]},{"@type":"WebSite","@id":"https:\/\/raya.world\/#website","url":"https:\/\/raya.world\/","name":"\u745e\u96c5","description":"\u7f8e\u56fd\u9752\u5e74\u6d77\u5916\u5706\u684c\u4f1a","publisher":{"@id":"https:\/\/raya.world\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/raya.world\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/raya.world\/#organization","name":"\u745e\u96c5","url":"https:\/\/raya.world\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/raya.world\/#\/schema\/logo\/image\/","url":"https:\/\/raya.world\/wp-content\/uploads\/2022\/08\/four-people-in-ring-globe.jpg","contentUrl":"https:\/\/raya.world\/wp-content\/uploads\/2022\/08\/four-people-in-ring-globe.jpg","width":147,"height":160,"caption":"RAYA"},"image":{"@id":"https:\/\/raya.world\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/raya.world\/#\/schema\/person\/90830df1a1f602f77a9db2db1e3772a7","name":"rmertl","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/986228e4b5201c88992b6b54a7d11bfa79c013196ef8995023df462a98aafb56?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/986228e4b5201c88992b6b54a7d11bfa79c013196ef8995023df462a98aafb56?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/986228e4b5201c88992b6b54a7d11bfa79c013196ef8995023df462a98aafb56?s=96&d=mm&r=g","caption":"rmertl"},"sameAs":["https:\/\/raya.world"],"url":"https:\/\/raya.world\/zh\/author\/rmertl\/"}]}},"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/raya.world\/zh\/wp-json\/wp\/v2\/posts\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raya.world\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raya.world\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raya.world\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raya.world\/zh\/wp-json\/wp\/v2\/comments?post=809"}],"version-history":[{"count":4,"href":"https:\/\/raya.world\/zh\/wp-json\/wp\/v2\/posts\/809\/revisions"}],"predecessor-version":[{"id":832,"href":"https:\/\/raya.world\/zh\/wp-json\/wp\/v2\/posts\/809\/revisions\/832"}],"wp:attachment":[{"href":"https:\/\/raya.world\/zh\/wp-json\/wp\/v2\/media?parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raya.world\/zh\/wp-json\/wp\/v2\/categories?post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raya.world\/zh\/wp-json\/wp\/v2\/tags?post=809"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}